First things first. Today marks the start of Coeliac Awareness Week in this vast land of thongs and Vegemite. I for one, am very aware. The Silly Yak seemed to lack some awareness yesterday, when he ordered some salads for his lunch and one of them was couscous. (He has made a mental note to himself, couscous contains gluten, I must not eat gluten). Have a happy coeliac kind of week!
Back to the healthy err brownie. Don’t get me wrong, I love a decadent chocolate brownie. Loads of butter, unctuous dark melted chocolate, a caramel swirl, a sprinkle of sea salt…burble…stay tuned for that recipe folks.
However, sometimes the inner health food hippy wins out. (That hippy would also like me to dress in long tie-dyed swirling skirts, multiple jangly bangles and a braided leather head band but I keep a sartorial lid on her, mostly.)
These brownies are dialed back in the fat and sugar content and the addition of dates adds some texture and natural sweetness. It is a gluten free adaptation of a fave little Bill Granger recipe I have been using for a few years. No nuts have been used so the Kidlets can still take them to school. Try changing the dates to apricots or figs if you are not a fan of the date. (Don’t blame yourself if you aren’t, we all have our little oddities).
They are actually better the next day, you know, a little more moist and all that.
Healthy err chocolate brownies
60g (1/2) cup cocoa powder
1/2 cup gluten free plain flour
1/4 cup buckwheat flour
1tsp baking powder
1/4 tsp xanthum gum
50g (1/3) cup coconut sugar or brown sugar
100g (2/3 cup) chopped dried dates
90g unsalted butter, melted
80ml (1/3 cup) low fat milk (or whatever milk you got)
1/2 tsp vanilla paste (1 tsp vanilla extract)
Preheat oven to 160C
Lightly grease and line the base of a 20cm square non stick baking pan.
Sift the cocoa powder, gluten free and buckwheat flours, baking powder and xanthum gum into a large mixing bowl.
Whisk together the butter, milk, eggs and vanilla.
Add the wet ingredients to the dry ingredients and stir until just combined.
Spread the mixture (it’s quite thick) into the tin and bake for 15 minutes or until just set.
Cool in the tin before cutting into squares. Dust with icing sugar (or don’t). (I did).
Adapted from Bill Grangers Healthy Chocolate Brownie recipe