The siren call of the sunflower seed

30 Comments

Funny how life can come full circle. Things from childhood, that in your teens and early twenties seemed so passé, suddenly become desirable or enjoyable.

One particular blast from my past, has always left me stone cold. The sunflower seed and its hippy chicky cohort, the pumpkin seed or pepita, as it is also known. Mum tried to sneak those little buggers into everything. Little parcels of them appeared in our lunch boxes, whereas other lucky children may have scored a chocolate teddy bear biscuit. They also crept into cookies, cakes, salads, breakfast cereal (not really but I bet she would have if she thought she could have.) These wee kernels stood for everything that, at the time, I totally didn’t get. (Physically and metaphorically.) Homemade, nutritious food in abundance, when all I really wanted was a store bought white bread tomato sandwich. And a Mars Bar.

Our parents grew radiantly yellow sunflowers in our garden and we watched with fascination as they grew tall, blossomed and withered. We would watch their seeds darken, harden and grow as the flower matured. They also grew pumpkins, in varying shapes and sizes. Not even these living miracles convinced me it was natural to consume their kernels.

For many years I have staunchly withstood the squeaky siren call of the sunflower seed. Until that fateful day, when the decision was made to throw together a gluten-free granola for The Yak. Packets of those grey and green coloured things were purchased. After a good toasting, there was a tasting (because a good cook should) and guess what? I liked them. I really liked them.

Full circle. Sorry Mum.

This gluten-free recipe is from The Gluten-free Kitchen cookbook by Sue Shepherd. It is definitely what you would classify as a ‘health cake’ and The Yak (self-proclaimed taster) and cohorts have all proclaimed it as a toothsome and moreish concoction. Dense and fruity with an intense blend of cinnamon, nutmeg and cloves that will make your head spin. This cake is savoury, earthy and studded with a plethora of seeds and nuts. A small piece goes a long way and your body will thank you.

FRUIT, NUT AND SEED CAKE, GLUTEN FREE

WHAT YOU NEED
1/2 cup sultanas
1/2 cup tart dried cherries chopped, (or raisins, I like the sourness of these cherries.)
1/2 cup glacé pineapple (125g), chopped
1 tsp ground cinnamon
1/2 tsp ground nutmeg
1/2 tsp ground cloves
30g butter
1/2 cup caster sugar
140g brown rice flour
90g buckwheat flour
2 tsps gluten-free baking powder
1 tsp bicarbonate soda
1/4 tsp salt
1 tbl ground flaxseed or 1tsp Xanthum gum. Both are optional but I used flaxseed.
3 eggs, lightly beaten
3/4 cup pecans, chopped
1/2 cup sunflower seeds
1/2 cup pumpkin (pepita) seeds
3 tbls sunflower seeds, extra for sprinkling
3 tbls pumpkin (pepita) seeds, extra for sprinkling

HOW YOU DO IT
Preheat the oven to 160C. Grease a 20cm springform cake tin and line with baking paper.
Combine the sultanas, cherries (raisins), pineapple, cinnamon, nutmeg, cloves, butter and sugar and 1 1/4 cups water in a medium saucepan over medium heat. (Smells like Christmas when the fruit is cooking.)
Stir until the sugar has dissolved , then increase the heat and bring to the boil.
Boil for 1 minute, then reduce the heat and simmer for 2-3 minutes. Transfer the mixture to a large bowl and cool to room temperature.
Sift the flours, baking powder, bicarbonate of soda and flaxseed/Xanthum gum (if using ) into a bowl. Repeat this process three times to ensure they are well combined. Or whisk really, really well.
Add the eggs, pecans, sunflowers seeds and pumpkin seeds to the cooled fruit mixture, then stir in the sifted flour mixture.
Pour into the prepared cake tin and sprinkle the extra sunflower and pumpkin seeds on top. Cover with foil and bake 50 minutes, then remove the foil, rotate the cake tin and bake for a further 10 to 20 minutes or until a skewer inserted into the centre of the cake comes out clean.
Remove onto a wire rack, let the cake sit in the tin for 15-20 minutes, then remove carefully onto the wire rack and let cool completely.
Store in an airtight container.

COOKING NOTES
If allergic to nuts you could substitute the pecans with extra dried fruit and seeds.
Rotating the cake tin ensures more even baking.
I have also been reading about about grinding sunflower seeds in a spice blender or NutriBullet type doohickey, and adding them to baking. Kids, watch out.

Recipe from The Gluten-free Kitchen by Sue Shepherd. Published by Viking, Penguin, 2009. (With one or two minor changes.)

Gluten free lemon coconut fridge slice, a happy accident

25 Comments

This recipe was a happy accident. Others accidents I have experienced have been far less joyful. Take for example the time that I gained rather painful third-degree burns on a delicate part of the anatomy, upon backing into a wall heater. In my defence, it was a cold and wintery Melbourne morning and the heater was irresistibly warm. No cheer found there.

Then a few years ago, I boarded a train, holding Kid 2’s pram with one hand and attempted to open the train door with the other. Pushing the door with undue force, I overbalanced and slipped into the gap between the train and the platform. Dangling from the train door handle, I utilised my superhuman strength and propelled myself upwards. My shoulder was badly damaged but I did have the wherewithal to let go of the pram when I slipped. Could have been worse but again, not happy.

Or the time that I haphazardly found myself in the middle of a bar fight that had nothing to do with me and was punched in the face. That experience provided very little glee indeed.

This tasty no-bake slice is just as good using either gluten free or regular store purchased biscuits. The recipe required 250g of biscuits but my pantry only coughed up a mere 160g packet of gluten free Anzacs. What to do? With the temperatures set to unseasonally and prematurely soar to 37 degrees Celsius there was no way that I was getting in the car to go shopping. It was also a public holiday and lassitude ruled the day.

Necessity once again being the mother of invention, my beady eyes happened upon some bags of puffed amaranth and millet. A cup of each was added and Eureka! It worked.

Chewy, cold, buttery and sweet, this fridge slice is balanced by a superb lemony punch. A happy accident indeed and so much more enjoyable than a real punch in the face. Trust me.

GLUTEN FREE LEMON AND COCONUT FRIDGE SLICE

WHAT YOU NEED
1/2 cup sweetened condensed milk
125g butter
250g milk arrowroot biscuits gluten free or not ( Arrowroot work best but all I had was a 160g packet of gluten free Anzacs.)
1 cup puffed amaranth
1 cup puffed millet
1 tsp grated lemon rind (I used the rind of two small lemons)
1 cup desiccated coconut

Icing
1 3/4 cups icing sugar, sifted
3 tbl lemon juice
15g butter, softened
2 tbl dessiccated coconut

HOW YOU DO IT
Line a lamington tin with nonstick baking paper.
Place condensed milk and butter in a saucepan. Stir over gentle heat until the butter has melted and the mixture has combined.
Crush the biscuits very finely. (Either old school by placing them in a plastic bag and beating the stuffing out of them with a rolling pin or sensibly, as I did, by placing them in a food processor.)
Place the biscuits into a large bowl, add the lemon rind and coconut. Mix well.
Add the condensed milk and butter to the biscuit mixture. Mix well.
Press the mixture into the tin, my slice was about 1.5 cm thick and about 24cm long x 23cm wide, it didn’t use up all the tin. Refrigerate for one hour.
Icing: Combine the sifted icing sugar, lemon juice and butter in a bowl. Mix well until smooth. Spread over the chilled biscuit base and sprinkle with the coconut.
Refrigerate until the icing is set, cut into small squares.

A Cheergerm adaptation from a recipe found on the Allrecipes website.

http://allrecipes.com.au/recipe/12464/lemon-coconut-slice.aspx

Cauliflower fritters and the stink of learning

36 Comments

A conversation had with the eldest of our progeny went like this.

Me: You smell of school.
Kid 1: I hate the smell of school too. It’s the stink of learning.

It is true that our boys emanate a certain odour upon their return from school which is, well, rather unpleasant. However, I always thought it had more to do with the running, jumping, sweating, wearing enclosed shoes, stinky socks, and being cooped up in classrooms with twenty five or so other human beans along with their bodily emissions.

In my imagination, the smell (or stink) of learning would consist of the earthy scent of knowledge filled books and the exciting aroma of information. You would be enveloped by the bouquet of well washed teachers who are thrilled to impart knowledge and to empower our children to be independent and critical thinkers.

But then, what do I know? All that is required is a shedding of uniforms and some serious bathing to ablute the young ‘uns of the heady aroma of school. These fritters are packed full of cauliflower (the totally hip vegetable of the hour.) They smell only of good things, the tingly exotic spices of India and the promise of something tasty to eat. We usually serve them with an Indian style tomato relish or yoghurt and mint sauce.

I would rather walk into a house that was perfumed by the fragrance of delicious fritters than the odiferous miasma of stinky, day old school socks. Like, any day.

INDIAN STYLE CAULIFLOWER FRITTERS, GLUTEN FREE

WHAT YOU NEED
Olive oil/grapeseed oil for frying
1/2 cauliflower, trimmed and chopped into small 1.5 cm pieces
1 medium red onion, (half it then finely slice each half)
1 garlic clove, crushed
2 tsps sea salt
1 tsp ground coriander
1 tsp ground turmeric
1/2 tsp mustard seeds
1/2 tsp ground cumin
1/4 tsp chilli powder (or 1/2 fresh red chilli finely diced)
Black pepper, a few healthy grinds
Handful of fresh coriander, stalks and leaves roughly chopped
3 eggs, beaten
1 cup millet flour (or sorghum flour or brown rice flour)
1/2 cup plain gluten free flour
1 1/2 tsps gf baking powder
3/4 to 1 cup water

HOW YOU DO IT
Preheat oven to 170C and line two large baking trays with baking paper.
Place the cauliflower, onion, garlic, spices and coriander into a large bowl.
Sift the flours and baking powder into the large bowl. (I am big on saving on washing up.)
Add the egg and half a cup of the water, mix well. If the batter is too dry, continue to add the rest of the water until you have a loose batter.
Heat 2-3 tablespoons of oil in a large non stick frying pan.
To make the fritters, add 2 – 3 large spoonfuls of the batter for each fritter into the pan. The mixture will be chunky and look like it won’t hold together but it will. Once they are golden brown on the bottom, flip them carefully and cook until golden brown on the other side. Remove to the tray and repeat the process until the batter is used up.
Place the fritters in the oven and cook for fifteen to twenty minutes until they are puffy and golden brown.
Makes ten very big fritters or if you wish to make smaller ones, just use 1 – 2 tablespoons of batter when making them.

A Cheergerm recipe creation

Yes, I really am a Superhero

21 Comments

Collecting old stuff isn’t an illness, it really isn’t. Collecting, finding, procuring, nay – rescuing old vintage stuff, is a bit like being a superhero.

Think about it folks, you walk into an antique shop/opportunity shop/charity shop/secondhand shop/market stall/trash ‘n’ treasure/skip/kerbside collection. Whilst at any one of these fine locations, you may happen upon a beautiful ‘something.’ (A piece of china, kitchenware, jewellery, furniture, old teatowel, clothing, a pair of 1920’s men’s underwear…ummm…maybe not).

This item has history, it was once owned by someone, possibly even loved (or loathed) by someone. This object/knickknack/doo dah has a story to tell. It may be rare, odd, tickle your fancy, or perhaps you simply love the colour. It is difficult to define and pin down what makes an object desirable. (I have a particular penchant for secondhand china and kitchenware. Followed by abandoned furniture and op shop clothing finds).

If you don’t buy it (or pick it up from the side of the road and put it in your car) then that special thing that caught your eye, may just end up in the desolate pit that is landfill. (Or worse, someone else will get it and you will miss out.) You are saving something from a Fate Worse Than Death. Just as Batman, Superman, Wonderwoman, Harry Potter and Frodo have done, time and time again.

You are committing an act of social service by saving this piece of crap vintage stuff from merely being trashed. Or left lonely and forlorn on that shelf. Don’t worry about space and storage, as I have confidently informed The Yak. These delicious finds can always be stored in The Tardis that one keeps in the garage.

My vast rather small collection also includes wondrous objects that have been handed down to me and in some cases, passed on by friends who know how much it will be appreciated in my household. (Well, by one person at least.)

Don’t only buy new, find old stuff as well. It’s really cool and you too can be a Superhero just like me.

Here are a few pictures of some of my old vintage stuff, don’t worry, it’s only a few things. I promise to share more of my lovelies with you every now and again.

Bet you can’t wait.

Crackers about gluten free Parmesan crackers

20 Comments

Personally, this Cheergerm has always thought you must be crackers to make your own crackers. No, not really, it’s just that writing that sentence was too good an opportunity to pass up. Upon reading the savoury biscuit blog posts of far less lazy cooks than myself, my admiration and envy has only grown. Many is the time I have murmured in a soft and sibilant whisper, ‘one day I will get off my behind and attempt to scale the lofty heights of cracker cooking.’ (The family no longer looks askance at such utterings, they are used to it by now.)

Just because I enjoy a challenge, it had to be a crisp biscuit that provided a punch of flavour and was also free of gluten. These are made with almond meal so sorry to say, out of the question for those with nut allergies.

Fortuitously, in attempting to dip my toe into these treacherous waters, I perchanced upon an easy (highly important) recipe from the marvellous SBS food website. Get Ye Splendid Selves Over to Thee Magnificent SBS Foodie Website and Ye Shall Be Richly Rewarded. (But if you don’t mind, please finish reading this blog post first, thanks, thanks kindly.)

These lightly bronzed tidbits were sharply piquant, nutty and went wonderfully with a gin and tonic. A few days later, I reheated the remainder in a low oven and they crisped up beautifully. I may have come late to the foray of savoury bikky baking but I am here to stay.

GLUTEN FREE PARMESAN CRACKERS

WHAT YOU NEED
200g (2 cups) almond meal
150g (1 1/4 cup) Parmesan cheese finely grated, do use the good stuff and you will be highly rewarded in the flavour stakes plus extra finely shredded to sprinkle
1/4 tsp cayenne pepper (I used 1/8 tsp of super hot chilli powder)
1 egg
2 tbsp olive oil and extra to brush on the biscuits

HOW YOU DO IT
Preheat oven to 200C (180C fan forced) and line two trays with baking paper.
Combine the almond meal, Parmesan and cayenne pepper in a medium size bowl.
Whisk the egg and olive oil together then add to the almond meal mixture, use your hands to mix into a soft dough.
Divide the mixture in half, place one portion in between two sheets of non-stick baking paper and roll to a 5mm thickness. Use a sharp knife or pizza cutter (I used a pizza cutter) to cut into 5cm squares (mine were not exact) and place on the baking paper. I used a nonstick spatula to do this.
Repeat with the remaining portion of the dough and re-roll the cut offs. (If you so desire, I did and you get a lot more bikkies.)
Lightly brush the biscuits with a little extra olive oil and sprinkle with a little finely shredded Parmesan.
Bake for 10-15 minutes swapping the trays halfway through or until the biscuits are crisp and golden. Cool on the trays.
Store in an airtight container. I made about 40 crackers, by using all of the scraps.

Cooking Notes:
The crispier and golden they are, the better they are. After a few days, they do soften just a tad so I like to crisp them up in the oven for five minutes or so on 160C. Let them cool and they willmbe super nice and crunchy again.

Find the original recipe here:
http://www.sbs.com.au/food/recipes/gluten-free-parmesan-crackers

https://stonepinedistillery.com.au

Amaranth and nut crunch, gluten free

13 Comments

This crunch is a healthy-err version of a peanut brittle or muesli bar. Don’t feel tied down by the nuts in your pantry. (And certainly, never let a nut tie you down in the pantry.) Whilst the recipe called for cashews, there was nary a one to be seen in my household. I used what nuts I had, almonds and pecans. Walnuts or hazelnuts would also be totally ace.

Generally speaking, eating a handful of nuts a day is not a bad thing. They are chock full of healthy fats and can assist in lowering cholesterol. Anyone with nut allergy issues may like to try substituting the nuts with a combination of pumpkin seeds, sunflower seeds, flaxseeds and hempseeds.

Alongside all of this nutty goodness, there is the addition of the quite excellent gluten-free crazy perfectly sphere shaped grain, amaranth. This grain can be traced back to ancient Aztec times. (Nothing like a spot of cereal when you have just finished sacrificing someone.) In the gluten-free grain stable, it is a winner. High in protein, iron, the amino acid lysine, magnesium calcium and fibre. Amaranth is also low in carboyhydrates.

This super poppy, crispy snack is akin to a light rice bubble bar and is a little bit sweet, a little bit savoury. It is the perfect crunchy tidbit to quell those afternoon hunger cravings.

Thanks to my dear friend N, who passed on this recipe. This post is dedicated to all the nuts in my life. Including myself.

AMARANTH AND NUT CRUNCH

WHAT YOU NEED
2 cups popped amaranth
1 cup roasted unsalted cashews (I used pecans), roughly chopped
1 cup almonds, roughly chopped
25g butter, melted
2 tbl rice malt syrup
1 tbl honey
A drizzle of vanilla essence (or 1/4 tsp vanilla bean powder)
Big pinch sea salt

HOW YOU DO IT
Preheat an oven to 150C and line a large baking tray with non-stick baking paper.
Place all of the ingredients in a large bowl and stir until they are well mixed and wet. They won’t really stick together.
Pat the mixture onto the tray.
Place in the oven and cook for 20-25 minutes until golden.
Let the mixture cool on the tray then snap into shards.
You will have trouble stopping yourself from eating it all.
Store in an airtight container.

Recipe given by a friend, no idea where it came from before that.

Blueberry sauce and a baking competition

25 Comments

So, the opportunity arose to partake in a baking competition. The event was being held to raise money for a sensory room at the school where the Mothership teaches. The idea being that your baking would be adjudicated by a panel of expert judges (in other words, people who liked food). The entered goodies were then to be sold at a big bake stall. How could I turn down the opportunity to raise money for a great cause? To me, it’s never been about the winning, it’s always been about the participating. It’s about ‘the taking part’, ‘giving it your best shot’ and all that guff important stuff.

Who am I kidding? I wanted to win. Big time.

The things that this Cheergerm has won in life (if you don’t count the esoteric crap such as true love, two great kids, friendship, good looks, talent) are few and far between. I do remember winning a puzzle once. It wasn’t even a particularly good puzzle.

What to bake, what to bake. It had to be my never fail flourless chocolate cake recipe. But it needed to be elevated and given an extra touch that could really wow them. Basically, it had to be something that could be placed into my new German jars (that I am currently obsessed with). That way, if my cake sucked, the judges would be so blinded by my quality glassware they would hand me the win.

With a few fresh blueberries left and some good quality (as in they won’t poison anyone) frozen ones in the freezer, the idea of a blueberry sauce popped into my mind. A recipe was found, a few adjustments made and Bob was my uncle. Sweet, tart and wonderfully gloopy, this fruit sauce was the perfect accompaniment to the rich, dark cake. We ate the leftovers as jam.

Wonderfully, a decent amount of dosh was raised. Did I win? Sadly not but the runner-up sash and smaller, far less sparkly tiara were mine. My cake and sauce were pipped to the post by mini cheesecakes. Damn those tiny rounds of baked cheesy goodness. Damn them.

BLUEBERRY SAUCE

WHAT YOU NEED
2 cups blueberries (I had 1/2 cup fresh and 1 1/2 cups frozen)
1/3 cup sugar
1/2 cup water
1 tbl lemon juice
1/4 tsp vanilla bean powder or 1/2 tsp vanilla bean essence
1 tsp cornstarch mixed with 1 tbl water
Zest of one lemon (about 1 tbl)

HOW YOU DO IT
Place the blueberries, sugar, water, lemon juice and vanilla into a medium saucepan,
Over a medium heat, bring the mixture to a low boil, stirring regularly.
Add the cornflour (that has been dissolved in water) to the saucepan slowly. Be careful not to squish the blueberries.
Simmer the sauce until it reaches the consistency where it coats the back of a spoon, this takes about 5-10 minutes.
Stir in the lemon zest. Taste it, you may want to add another dash of lemon juice. I did.
Put the sauce into a pretty jar and serve with flourless chocolate cake, with lemon muffins, ice-cream, spread on toast or just eat it with a spoon. You may just win a prize.

Recipe slightly adapted from My Baking Addiction blog. See link below.

http://www.mybakingaddiction.com/homemade-blueberry-sauce-recipe/

The last meal and a gluten free rhubarb frangipane tart

37 Comments

Nigh on an eon ago, whilst undertaking my food studies course, we made frangipane for the first time. Frangipane is a filling for a cake or tart made with, or flavoured by almonds. In this day and age, it is normally made of ground almonds, butter, egg and sugar. The manner in which this mixture puffed up and surrounded the fruit placed on top, seemed magical to me back then and still does today.

It appears that this fluffy almond concoction could also have been a favourite of a saint. Some googly research unearthed the charming story of Jacoba dei Settesoli, an Italian woman who married into the Frangipani family in 1210. After meeting Saint Frances of Assisi, she became a friend and follower of his, devoting her life to good works. The story goes that upon his death bed, Francis called for ‘Brother Jacoba’ (as he had named her due to her fortitude), to bring him some of his favourite almond treats. Much to the consternation of the other monks, she was allowed in to the monastery with a basket of almond pastries and stayed until the revered man took his last breath.

This tale of a woman before her time, feeding a saint the food he wished for on his death bed, led me to ponder what my last meal on earth would be. Before making this momentous decision, I asked The Yak what he would choose. He replied that it would have to be his ‘once favourite dish’ from his ‘once favourite’ Italian restaurant Buon Ricordo. The legendary cream and Parmesan fettuccine topped with a truffled egg. He would also feast on a basket of the finest gluten laden breads.

For myself at the time of writing (I am nothing if not fickle), it would probably include half a dozen Sydney rock oysters ‘au naturale’, a bowl of buttery garlic prawns, a slice of good sourdough bread to mop up the prawny juices, steamed asparagus spears drizzled with lemon, a splodge of the creamy French soft cheese Buche d’Affinois and an icy cold glass of champagne. (Well, maybe more than one.) For dessert, this pretty and delicate cake would certainly be a contender. The piquant rhubarb offsets the buttery, nutty, sweetness of the frangipane perfectly.

A tart worthy of a saint or a Cheergerm’s last meal.

RHUBARB FRANGIPANE TART, GLUTEN FREE

WHAT YOU NEED
150g unsalted butter, softened
150g caster sugar
2 large eggs
1/4 tsp vanilla bean powder (1/2 tsp vanilla extract)
1 lemon rind finely grated
150g almond meal
35g (1/4 cup) gluten free plain flour
150g rhubarb, trimmed and cut into 5cm lengths

HOW YOU DO IT
Preheat oven to 180C.
Grease a 34 cm x 12 loose based tart tin rectangular tin or a 23cm loose based flan tin.
Beat the butter and sugar in an electric mixer until they are light and fluffy.
Add the eggs one at a time, beating well after each addition.
Add the vanilla and lemon rind and beat well.
Add almond meal and flour and fold to combine.
Spoon the mixture into the tin and smooth the top with a spatula.
Arrange the rhubarb over the top of the mixture in a pleasing pattern.
Put in the oven and bake for 25 to 30 minutes until the top is golden and a skewer inserted into the middle comes out clean.
Remove from the oven and allow to cool.
If you want to serve it warm, give it 15 minutes before trying to take it out of the tin. Otherwise, cool completely then gently loosen the edges before removing carefully and placing onto a plate for presentation.
Dust with icing sugar and serve with cream or without. That’s really up to you.

Slightly adapted from the SBS food recipe website. Link follows the photos.

http://www.sbs.com.au/food/recipes/rhubarb-pistachio-and-orange-blossom-frangipane-tart-rhubarb-syrup

http://ncronline.org/blogs/ncr-today/feb-8-bl-jacoba-de-settesoli

https://en.m.wikipedia.org/wiki/Jacoba_of_Settesoli

Buon Ricordo Sydney Italian Restaurant – Paddington

http://www.aoap.com.au/content_common/pr-white-mould-cheese_guilloteau-buche-daffinois.seo

Chia pudding pots and granola, gluten free

28 Comments

There was a stirring in my workday breakfast soul, a yearning for something a little different than my usual banana, spelt sourdough toast with smashed avocado and a cup of tea. Something free of gluten that that The Yak could also scoff, before the trek to work was made. Something that could be made the night before, which for this ‘Non-Morning Person,’ is perfect.

When I first started experimenting with this pudding, doubt ruled supreme as to whether it would be delicious. Currently, these kind of chia concoctions are hipper than hip, too cool for school and this Cheergerm has never enjoyed the textural journey that is sago or tapioca. However, we have become chia pudding converts. Sigh, what followers. After some experimenting with liquid and chia quantities , I found a balance that works for my taste. The gluten free granola is a marvellous combination of crispy, sweet and nutty goodness. It is rather fabulous when strewn on all manners of breakfast foods. Combined with the pudding, it is simultaneously creamy, squishy and crunchy. The blueberries add a lovely fresh tartness that cuts through any richness.

Little black pearls of chia seeds
I appreciate popping you into a biscuit batter
Or this nice little breakfast pudding
Even though
You get stuck between my teeth
I kind of like you
But I kind of don’t
I have read that you are a powerhouse of
Fibre, protein, antioxidants and all that good stuff
You are also free of gluten
Which is greatly appreciated in these here parts
But you are also a little bit weird
And whilst I don’t want to be cruel
I am not quite sure I would say
We are the best of friends quite yet

BLUEBERRY CHIA BREAKFAST PUDDINGS

WHAT YOU NEED
1 1/2 cup yoghurt (I used a thick greek style vanilla bean yoghurt.)
1/2 cup light coconut cream (an oxymoron if I ever heard one)
1/3 cup chia seeds
1/8 tsp Vanilla bean powder or 1/4 tsp vanilla bean essence
2 tbl maple syrup
125g blueberries (reserve 12 for garnishing) (I have used raspberries as well which are also delicious)

HOW YOU DO IT
You will need 4 cups or jars to put this mixture into. Whaever takes your fancy. These wee jars were from Wheel and Barrow (no sponsoring or anything tricksy going on here) and I am a little bit in love with them.
Divide the blueberries amongst the jars or cups, leave about 12 for garnishing the top.
Whisk the chia seeds, yoghurt, milk, maple syrup and vanilla in a large bowl.
Divide equally amongst the four containers, pouring the mixture over the berries.
Use the remaining berries to garnish the puddings.
Cover and place in fridge overnight.
If the pudding is too thick for your liking, add a dash of milk or coconut milk to loosen it.
Serve topped with a hearty sprinkling of the granola (recipe follows) and tuck in.

A Cheergerm creation

GLUTEN FREE GRANOLA

WHAT YOU NEED
1 cup walnuts, roughly chopped
1 cup pecans, roughly chopped
1/4 cup sunflower seeds
1/4 cup pumpkin seeds
1 tbl chia seeds
1 tbl flaxseeds
1 tsp cinnamon powder
1/4 tsp vanilla bean powder or 1/2 tsp vanilla bean essence
1/2 tsp sea salt
2 tbls maple syrup
2 tbl grapeseed oil
1/2 cup coconut (I only had desiccated, shredded or flaked would be good too)
1/2 cup chopped dried cranberries (I used whole unsweetened)
1/4 cup sultanas

HOW YOU DO IT
Preheat oven to 160C.
Line a large baking tray with baking paper.
Spread the walnuts, pecans, sunflower seeds, pumpkin seeds, chia, flaxseeds, cinnamon, vanilla and sea salt onto the tray and mix well.
Pour the maple syrup and oil over the granola mixture and mix very well.
Place in the oven for ten minutes, remove tray and add the coconut, cranberries, sultannas and stir. This ensures the fruit doesn’t harden too much and the coconut doesn’t burn. Put the tray back in the oven.
After another ten minutes, remove the tray again and stir.
At this point, you will have to decide if it needs another five minutes or not. It will depend, sometimes I give it a few minutes more. You will have to watch it carefully as you want crunchy golden brown granola, not burnt.
Once cooled, place a hearty spoonful on top of your chia puddings. It is also great on yoghurt and other breakfast cereals. Store in an airtight container.

Cooking Notes: Sometimes I add a half cup each of puffed amaranth and puffed millet along with the nuts and seeds at the start. Also delicious. I have also used dried unsweetened cherries instead of cranberries which are fantastic.

A Cheergerm creation

Thanks Mum and Moosewood, bean and tofu casserole

33 Comments

Growing up in the seventies, our Mum was part of a health-food co-operative. She purchased natural food in bulk that wasn’t your average store bought fare. Standout memories from those days include bags of wholemeal flour, copious legumes, lecithin (crazy stuff that), tins of molasses and brown sugar. (To emphasise this was the seventies, I remember Mum wearing a much coveted white peasant blouse embellished with red embroidery.) An orchardist’s daughter, she always stocked a cornucopia of fresh fruit and vegetables in the house.

Mum baked her own bread, made her own tomato sauce, bottled delicious preserves and for a time, a yoghurt maker graced the benches. Out of her kitchen rolled wonderful soups and heartily savoury casseroles. There was always a container holding tempting baked slices and biscuits made using recipes she had memorised from her own Mums wonderful baking. Our mum is not one to toot her own horn but we all feel lucky to have had such a solid grounding in eating and cooking good food.

One of the cookbooks that graced Mums shelves was The Moosewood Cookbook, one of the most iconic and revolutionary cookbooks of that time. This vegetarian recipe book was written by Mollie Katzen, who at the time was a member of The Moosewood Collective. (A natural foods restaurant founded in 1973 in Ithaca, New York.) My copy seems to have gone missing but recent reviews of updated editions state that many recipes are now ‘lighter’ than in the past. I imagine the author cut back on some of the larger quantities of cheese and sour cream. (Ingredients which were possibly the reason why the Moosewood food was so darned delicious!)

I took the inspiration for this dish from memories of the Moosewood Cookbook and the fact that I was housebound and needed to use whatever my pantry and refrigerator had to offer. It is great to soak your own beans but if you can’t, tinned beans are fine. These sort of casseroles are forgiving, so use what you have and experiment to your hearts content. The Yak and I happily scoffed our portions whilst the sproglets did a double take at the tofu. Kid 2 asked ‘what was that white spongy stuff?’ I said tofu. He said he thought it was chicken. (See, everything really does taste like chicken!) There is a good contrast between the crunchy munchy topping and the piquant, Mexican style sauce underneath. If you like your food really spicy, just bump up the chilli.

Peace out and enjoy.

Thanks Mum and Moosewood, bean and tofu casserole

WHAT YOU DO
3 tbl Olive oil
1 onion, diced
1/2 large yellow or red capsicum, diced (or 1 small)
2 carrots, diced
3 small zucchini, diced
200g Mushrooms, diced
1 garlic clove, crushed
1/2 tsp dried chilli flakes
1 tbl ground cumin
1 tbl ground paprika
2 tsps salt
Black pepper to taste
2 tins chopped tomatoes
1 tin red kidney beans, drained
1 tin cannelinni beans, drained
1 tbl molasses
250 hard block tofu cut into 2cm cubes (don’t like the curd of beans? Don’t put it in!)
50g Parmesan, grated
1 cup gluten free breadcrumbs (or regular, try and use wholemeal or wholegrain)
Extra olive oil

HOW YOU DO IT
Preheat oven to 180C.
Oil a casserole dish or if you have an ovenproof casserole dish that you can cook everything in and then transfer directly to the oven, use that. I used my sturdy Le Crueset cast iron pot.
In a large saucepan saute the onions and carrots in the olive oil for a few minutes until they start to soften.
Add the capsicum and zucchini and cook for another few minutes, stirring regularly.
Add the mushrooms and sauté for a few more minutes.
Add garlic cook and for 30 seconds or so then add chilli flakes, cumin, paprika, salt and black pepper. Cook for 1-2 minutes, stirring constantly.
Add the tomato and molasses and stir to combine.
Add the beans and tofu. Bring to the boil.
Adjust the seasoning. If using another baking dish, pour the mixture into it. If you are using the same casserole dish, make sure you wipe the rim so it doesn’t look too messy.
Combine the breadcrumbs, grated Parmesan and a few glugs of olive oil. Season with salt and pepper.
Place the breadcrumb mixture over the bean mixture.
Bake in the oven for 45 minutes until the crust is golden brown and the mixture beneath is bubbling. (Turn the dish half way through cooking to ensure even browning of the crust.)
Serve with a green salad or steamed veggies.

A Cheergerm creation

http://www.moosewoodcooks.com/about/cookbooks/

http://www.molliekatzen.com

http://www.moosewoodcooks.com/about/cookbooks/

http://www.molliekatzen.com