Ten years later, I do not have this parenting thing down pat.
Kid 1: Mum, I am scared that an axe murderer is going to kill me.
Me: That is highly unlikely darling. Good night.
5 minutes later
Kid 1: Mum, can you come here please?
Kid 1: You telling me that ‘it’s highly unlikely’ does NOT make me feel better.
Me: Oh, all right then, it will never happen, how’s that?
Kid 1: OK, now I feel better.
Thanks for the parenting tip Kid 1.
Kid 1 will probably never eat this curry, he hates anything spicy. We don’t care, more for us. This curry benefits from a hit of bright, pungent mustard seeds; I love the little buggers. After a spot of googlebumbling research I discovered these wee dudes are high in a variety of B vitamins, minerals, anti-oxidants and phytyo-nutrients. (Phyto what?) Phyto-nutrients are intrinsically natural chemicals found in plant matter that may help prevent disease and keep your body working properly. Mustard seeds and their oils have traditionally been used to relieve muscle pain, arthritis and rheumatism pain.
Whatever a mustard seeds health benefit, this curry has good depth of flavour along with a punch of heat from the chilli. Add more chilli if you like but we enjoy the balance of flavours. If you aren’t a chilli fan, reduce the amount back to 1/4 of a teaspoon or you could leave it out. (No judgement from this Cheergerm….really, you don’t like chilli? What’s wrong with you??)
WHAT YOU NEED
2 tbl oil , rice bran or grapeseed oil
1 onion, finely chopped
A 3cm piece of peeled and grated fresh ginger
2 cloves crushed or grated garlic
1 tsp brown mustard seeds
1 tsp ground cumin
1 tsp ground coriander
1 tsp ground turmeric
1/2 tsp ground paprika
1/2 tsp chilli powder (the hot stuff)
1 tsp salt
Dry curry leaves about 10 (I only had 4)
1 cauliflower head, cored and cut into small florets , about 2-3 cm large
1/2 cup water to start with, you will need more
1 handful fresh chopped coriander
HOW YOU DO IT
Sauté onion in oil in a large frypan over medium heat for about 3-5 minutes until soft.
Add the ginger and garlic, cook for 1 minute.
Add all the spices, salt, curry leaves and cook for 2 minutes to release their flavour, stirring gently.
Add the cauliflower, stir well to coat the cauliflower in the spices.
Add 1/2 cup water and simmer on a low to medium heat for about about 50 minutes. If the curry starts to get dry, add a bit more water. I added just over a cup throughout the entire cooking process. By the end, the curry should be mostly dry with a small bit of liquid but soft and beginning to fall apart.
Take the curry off the heat, taste and see if it needs extra salt then stir through the chopped coriander.
Serve with rice, quinoa or whatever takes your fancy. We had it with brown basmati rice.
A Cheergerm creation