Get stuffed eggplant

‘Get stuffed!’ Growing up in a certain era, as one did, this was a charming way you could tell someone who was irritating you, to get lost. Other equally lovely Aussie vernacular of the day included: ‘Get knicked!’, ‘Rack off!’ and ‘Bugger off!’.

What’s not to love about a stuffed vegetable? This is a rhetorical question. If you dislike or hate them, well, you know what you can do. Get stuffing a vegetable, you may change your mind!

Get stuffed eggplant

YOU NEED
2 cups cooked quinoa (see quinoa notes below)
2 medium eggplants
2tbl olive oil
1/2 red onion
1/2 small red capsicum
1 garlic clove, crushed
1/4 tsp dried chilli flakes
1/2 tin (200g) chopped tomatoes
1 tsp dried basil
2 tbl chopped parsley
1/3 cup grated Parmesan
salt and pepper

HOW YOU DO IT
Preheat oven to 180C.
Cut the eggplants in half lengthways, oil the flesh and place them flesh side down on a lined baking tray. Bake for 40 min at 180C or until they are tender.
Scoop out the flesh of the eggplant, let it drain for five minutes in a colander to get rid of excess water.
Chop the eggplant flesh. Place aside.
SautΓ© the onion and red pepper for a few minutes, until onion starts to soften.
Add the garlic and chilli flakes, cook for one minute.
Add the eggplant, cook for 2-3 minutes.
Add tomato and basil, cook for 5 minutes.
Stir in the cooked quinoa and chopped parsley.
Season to taste with salt and pepper.
Scoop filling back into eggplant shells and top with grated Parmesan
Cook in a 180C oven for 30 minutes until the tops are golden brown.
Serve with a salad.

Other stuffable veggies include red capsicum (peppers), zuchinni and mushrooms. This is a great way to use up leftover quinoa, it is just as delish using cooked brown rice or cooked buckwheat.

A cheergerm recipe

Quinoa: As you all know, it’s very hip and cool so I won’t crap on about it too much. The Incan’s called it the ‘mother seed’ and considered it to be sacred. It is being touted as a ‘superfood’ these days. Really, we are just walking in the footsteps of a long gone ancient race who used it as their staple food source for nigh on 5000 years. (Ain’t nothing new people.)

Pronounced ‘keen-wah’, this gluten free ‘grain’ is actually not a grain but the seed of a vegetable related to spinach. It is high in protein and is a complex carbohydrate with a low glycemic index. I actually HATED it when I first tried it but since then, have actually grown to enjoy chowing down on it, in various forms. Of course, it’s great for the Yak.

In it’s natural state, quinoa is coated with something called ‘saponin’ which is actually toxic and makes the quinoa taste bitter. Most commercial brands have been washed before packaging but it is a good idea to rinse your quinoa before use and like any food, moderation is the key. (Ie don’t chow down on it every day.)

I love using a tri-coloured blend of quinoa but use whatever you have. Cooking instructions should be on the packet but it is usually 1 part quinoa to 2 parts liquid. This will yield about 3-4 cups cooked quinoa, more than enough for this recipe and for other uses. I like to use a part stock/part water blend to add a bit of flavour to the quinoa.

Yes, I did crap on for too long about ‘keen-wah’….sorry….

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12 thoughts on “Get stuffed eggplant

  1. Alrighty, so I know what’s for dinner tomorrow. I’m a massive fan of quinoa, and I sneak it into nearly everything so the kids don’t know. Except for their late night ice cream sundaes. They’ve discovered what my “sprinkles” really are and have demanded I cut it out. Ah well.
    πŸ™‚

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