You say frittata I say…

You say tomato I say tomato
I eat potato you eat potato
Tomato tomato potato potato
Let’s call the whole thing off

Never could resist a Gershwin tune. There ain’t no denying that sometimes, differences in relationships, can leave you feeling a little bit like ‘let’s call the whole thing off’.

Particularly when you are married to (and cooking for) a coeliac vegetarian.

Some nights, dinner feels, a little, well…….difficult. So, a fridge scrounge is in order.

Some say frittata, some say Spanish omelette, some say …..chuck whatever bloody vegetables you can find into a frypan and turn them into a delicious dinner for for a Silly Yak and tired Cheergerm.

All you gotta do is let your fridge, imagination and taste buds dictate what you pop into your fritatta. (Within reason of course.) Try red onion, zuchinni and asparagus. Sometimes, I will throw in a tablespoon of either smoked or sweet paprika into the veggies and cook the mixture out for a minute before I add the eggs.

Delectable herb combinations include mint with peas and zuchinni, coriander and chilli for a slight Asian twist and if you are feeling extravagant (and are not a vegetarian) throw in a wee bit of smoked salmon and finely chopped fresh dill in with the beaten egg mixture.


1 onion, sliced
1 small red capsicum, diced into 1 cm dice
2 small Desiree potatoes. (Or 1 large), cubed and par cooked until just tender.
2 small zuchinini cubed
1/2 tsp red chilli flakes
Salt , pepper
Garlic oil and olive oil, 2 tbls each
1/2 cup frozen peas
6 eggs
3 tbls milk
3 tbl grated Parmesan
3 tbls basil, chopped

Preheat oven to 170 degrees Celsius.
Using an ovenproof frypan, sauté onion and red capsicum in the oils for a few minutes. Add chilli flakes and cook for 1 minute.
Add zuchinini, sauté on medium heat for 5 mins.
Add potato and cook for a further few minutes until they start to turn golden.
Beat eggs and milk until combined.
Add Parmesan, black pepper, a pinch of sea salt and basil. Stir gently.
Add peas to the vegetable mixture. Stir to combine.
Add the egg mixture and quickly stir.
Cook the frittata for a few minutes without further stirring then transfer to the oven for 30 mins until golden and puffy.
Serve with a slice of your favourite buttered toast or crackers.

Depending on your appetite, this feeds two hungry people for dinner or if you ain’t so peckish there may be some leftovers for the next day. (Awesome!)

10 thoughts on “You say frittata I say…

  1. troppodon

    Love these Lisa, have been forwarding them to some friends also and Neisha is about to do the fig thing…..they are good read….ciao

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  2. Hazel McKechnie

    Well it was a hit with all of the family, yummo! And Brie even asked for seconds, what the?! That is unheard of in our house 🙂

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